Sports Training (Introduction - Principles - Flexibility - Training Plans - Doping)

Sports training, a holistic approach, prepares athletes for peak performance via physical, technical, tactical, psychological, and moral aspects, fostering well-rounded personalities. Essential for elite athletes, training enhances strength, endurance, skills, and motivation. This book, based on the new M.P.Ed. syllabus, covers sports training's meaning, principles, overload, remedies, altitude training, strength improvement methods, speed development, endurance enhancement, flexibility, coordination, training plans, periodization, doping definition, side effects, and the IOC's doping list.