- Softcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Good
US$ 6.59
Quantity: 1 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0692650024I3N00
- Title
- Sprint 8 Cardio Protocol
- Author
- Phil Campbell
- Publisher
- 40Speed.com
- Publication year
- 2016
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0692650024
- ISBN 13
- 9780692650028
- Item weight
- 0.76 pounds
Phil Campbell's new book, SPRINT 8 CARDIO PROTOCOL unlocks the secrets of short-burst, maximum-effort, sprint-intensity cardio so you get superior results FAST!!!
Sprint 8 Cardio Protocol shows readers sprint-intensity cardio targeting exercise-induced growth hormone to create a NEW YOU with more energy.
A new you with improved cardiovascular fitness. A new you with less body fat, more muscle and stronger bones. A new you with enhanced optimism. And a New You with better health.
Sprint 8 has been heralded in numerous publications, including Outside, Self, On Fitness Magazine, and Oprah's O Magazine, which calls Sprint 8 the fastest-working workout.
Campbell explains hospital-based research specifically on the Sprint 8 Cardio Protocol. He shows readers how to step out of a calorie-counting world of long, slow cardio (that only gets results with near-starvation dieting) into a world of results equal to and even better than injecting growth hormone and steroids -- EXCEPT Sprint 8 gets these superior results NATURALLY. And the Protocol is only 20 minutes, three-times-a-week.
In his first book; Ready, Set, Go! Fitness for Time-Crunched Adults; now in the second edition, ninth printing, Campbell explains the 10-Minute Stretching Routine, E-Lifting technique to target fast-muscle fiber during strength training. Ready, Set, GO! Fitness, is a perfect companion book for the Sprint 8 Cardio Protocol.
"Synopsis" may belong to another edition of this title.
About the Author
A certified trainer with the American College of Sports Medicine, Phil Campbell works with athletes to improve speed and agility. He created the Sprint 8 Cardio Protocol to bring the science of sprint-intensity training to cardio workouts for all ages.
Phil Campbell spent two decades of his career as a senior hospital administrator. His familiarity with the healthcare system and his access to renown researchers and scientists enabled him to infuse his Sprint 8 training system with hard data. That, in turn, enabled him to optimize the program to achieve maximum results.
Campbell is also a USA Track and Field Masters title holder who won his age group in the 100-meter sprint at the 2000 Southeastern U.S. Championships. At the 2003 Masters Track & Field Tennessee Championships he took the top prize in the 200-meter sprint and discus throw, placed second in the 100-meter sprint and set the meet record in the javelin. He holds a black belt in Isshinryu Karate, and he has competed in martial arts and weightlifting competitions. The Sprint 8 Cardio Protocol is a featured cardio program in equipment manufactured by Johnson Health Tech in their Matrix Fitness and Vision Fitness brands. He former University Speed & Athletic Performance Coach. Currently, athletes from numerous other states fly in for two-session, speed technique training.
"About the title" may belong to another edition of this title.
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Thrift Books Global LLC
18300 Cascade Ave S, Ste 150
Seattle, WA U.S.A. 98188
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