Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Language: English
Published by The Experiment, 2017
- Hardcover
- Used
Seller: Seagull Books, Hove, United KingdomSeagull Books
AbeBooks seller since March 10, 2005
Condition: Used - Good
US$ 11.99
Quantity: 1 available
Add to basketItem description from seller
Has some light general reading/shelfwear, with small dent to back cover - otherwise, this is a clean, tight copy. Dispatch within 24hrs from the UK.
Seller Inventory # 076537
- Title
- Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
- Author
- Fraser, Ruthie
- Publisher
- The Experiment
- Publication year
- 2017
- Condition
- Good
- Book Type
- Book
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1615191984
- ISBN 13
- 9781615191987
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body―its habits, structure, and needs―you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body! 116 illustrations
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About the Author
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Seagull Books
Hove, United Kingdom
AbeBooks seller since March 10, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 35 business days | 8 to 30 business days |
|---|---|---|
| First item | US$ 18.06 | US$ 19.40 |
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Originally started as an amateur venture, Seagull Books has grown into a knowledgable and reputable on-line book vendor. Our inventory is growing all the time, and we are constantly updating our stock with the latest finds. Whilst we do not currently offer a book tracing service, we are always happy to hear from customers looking for a particular title, and may just be able to help. We specialise in out-of-print books - particularly paperbacks - and never cease to be amazed at what is no longer considered worth publishing! Many of our customers clearly share that view.…
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Text books for students, History, Literature in translation, Modern firsts, Physics, Academic textsSeller's business information
Seagull Books
United Kingdom
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