Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Language: English
Published by The Experiment, 2017
- Hardcover
- Used
Seller: EdmondDantes Bookseller, Minneapolis, MN, U.S.A.EdmondDantes Bookseller
AbeBooks seller since March 9, 2017
Condition: Used - Very good
US$ 7.98
Quantity: 1 available
Add to basketItem description from seller
Hardcover (no Dust Jacket, as published) with only minor reading wear; book is clean, unmarked. In stock. Ships from MN, USA.
Seller Inventory # 009269
- Title
- Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
- Author
- Fraser, Ruthie
- Publisher
- The Experiment
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1615191984
- ISBN 13
- 9781615191987
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body―its habits, structure, and needs―you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body! 116 illustrations
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EdmondDantes Bookseller
Minneapolis, MN, U.S.A.
AbeBooks seller since March 9, 2017
Shipping rates within U.S.A.
| Item | 4 to 7 business days | 2 to 4 business days |
|---|---|---|
| First item | US$ 4.49 | US$ 12.95 |
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Bookseller with two decades of experience. I carry a wide range of books, with emphases in history, literature, philosophy, and etc.. My books ship promptly, usually next day, Monday through Friday, and most Saturdays.
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Paperback Hardcover Fiction Non-FictionSeller's business information
EdmondDantes Bookseller
MN, U.S.A.
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Purchase will be shipped upon receipt of payment including any additional shipping costs. MN residents add appropriate sales tax. We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied (Incorrect Item/Not as Described/Damaged) or if the order hasn't arrived by the latest estimated delivery date, you're eligible for a refund within 30 days of the estimated delivery date. Please contact us for any other return inquiries, and we'll respond within 2 business days.
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