Step Up to Wellness: A Stage-Based Approach
Language: English
Published by Benjamin Cummings (edition 1), 1998
- Softcover
- Used

Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 16.14
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 0205279708-11-1
- Title
- Step Up to Wellness: A Stage-Based Approach
- Author
- Bishop, Jan Galen; Aldana, Steven G.
- Publisher
- Benjamin Cummings (edition 1)
- Publication year
- 1998
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0205279708
- ISBN 13
- 9780205279708
- Edition
- 1.
"Synopsis" may belong to another edition of this title.
From the Back Cover
The book begins by describing the components of wellness and its relationship to fitness, then provides specific information on cardiorespiratory endurance, flexibility, muscular strength and endurance, proper nutrition, body composition, body weight control, stress management, healthy relationships, disease prevention, and substance abuse avoidance. For anyone interested in developing a wellness lifestyle that will last a lifetime.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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