Stikky Weight Management : In One Hour, Learn to Balance Your Energy Intake and Burn Rate to Control Your Weight, Optimize Your Health, and Look great

Stikky Weight Management explains how weight is gained or lost, the way to control it, how to make substitutions, how to read nutrition labels, and how to incorporate exercise into one's daily routine. Illustrations are featured on every page in addition to two separate learning sequences and an epilogue to prevent "my brain is full" syndrome. A comprehensive section of resources is also included. This innovative guide is based on a special patented learning method for making complex information "stick" in the brain — in less than one hour.

Laurence Holt is a private pilot and a fanatic on the science of learning. He wrote software that became part of Microsoft Outlook, founded an international consulting business and grew it to 300 people, and created the Stikky series while on sabbatical in Umbria, Italy. The series won the AEP's Distinguished Achievement Award for Excellence in Educational Publishing.