Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

Potter-Efron, Ronald T.

ISBN 10: 1572242574 / ISBN 13: 9781572242579

Published by New Harbinger Pubns Inc, 2001

About this Item

1st edition. 150 pages. 11.25x8.50x0.50 inches. In Stock.

Seller Inventory # 1572242574

Bibliographic Details

• Title: Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger
• Publisher: New Harbinger Pubns Inc
• Publication Date: 2001
• Language: English
• ISBN 10: 1572242574
• ISBN 13: 9781572242579
• Binding: Paperback
• Condition: Brand New
• Weight: 0.48 kilograms

About this title

Synopsis

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

•Learn what makes you angry
•Get hold of the anger when it flares up
•Take care of the frustration sin your life that keep your anger level high

About the Author

Ronald T. Potter-Efron, M.S.W., Ph.D., is a clinical psychotherapist and a certified alcohol and drug counselor with a special focus on anger management. His many publications include Angry All the Time; Letting Go of Anger; Letting Go of Shame; Anger, Alcoholism, and Addiction; Working Anger; and Being, Belonging, Doing. Dr. Potter-Efron conducts his private practice at First Things Counseling Center in Eau Claire, Wisconsin, and leads his popular anger workshops all over the country.