Snoring occurs when structures in the throat - the soft palate, the uvula and the epiglottis - start to flap, trapping air and momentarily creating a high-pressure build-up that produces the sound. This book explains the causes of snoring and the health risks associated with it, and sets out a series of simple daily exercises that may help to restore muscle tone in the throat and eliminate the problem.

About the Author

Dr Mike Dilkes has been a consultant Ear, Nose and Throat surgeon in London's Harley Street for the last 30 years. He is always at the forefront of new developments in his field and has innovated many new techniques over the years. Alexander Adams began his professional career as a clinical expert with GlaxoSmithKline. He has a talent for translating complex terminology into engaging formats, which anyone can understand and benefit from.

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