Stop Worrying : Get Your Life Back on Track with CBT

Ad Kerkhof

9 ratings by Goodreads

Language: English

Published by Mcgraw-Hill Publishing Company Sep 2010, 2010

0335242529 / 9780335242528

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - 'It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful.'Claudia Hammond, broadcaster, writer and academic psychologist.'Very simple and practical'Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist'The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change.'Béla BUDA, M.D - Psychiatrist, Budapest, Hungary'This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it.'Dr Steven Melemis, author of I Want To Change My LifeWe all worry about things - some of us even worry about the fact that we are worrying . This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Other contributors : Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.

Seller Inventory # 9780335242528

Title
Stop Worrying : Get Your Life Back on Track with CBT
Author
Ad Kerkhof
Publisher
Mcgraw-Hill Publishing Company Sep 2010
Publication year
2010
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0335242529
ISBN 13
9780335242528
Item weight
295 grams
Dimensions
211x151x14 mm

AHA-BUCH GmbH

Einbeck, Germany

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