Strength Training Anatomy

Frederic Delavier

ISBN 10: 0736041850 / ISBN 13: 9780736041850

Published by Human Kinetics Publishers, 2001

About this Item

Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.

Seller Inventory # CIN0736041850G

Bibliographic Details

• Title: Strength Training Anatomy
• Publisher: Human Kinetics Publishers
• Publication Date: 2001
• Language: English
• ISBN 10: 0736041850
• ISBN 13: 9780736041850
• Binding: Paperback
• Condition: Good

About this title

Synopsis

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

About the Author

The former editor-in-chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.

Delavier won the French power-lifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.