Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

DK Publishing

ISBN 10: 0756654475 / ISBN 13: 9780756654474

Published by Penguin Books, 2009

About this Item

pp. 256.

Seller Inventory # 8050759

Bibliographic Details

• Title: Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
• Publisher: Penguin Books
• Publication Date: 2009
• Language: English
• ISBN 10: 0756654475
• ISBN 13: 9780756654474
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.

Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. 

The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. 

With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.