Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko

Mark Hatfield

ISBN 10: 0760764743 / ISBN 13: 9780760764749

Published by Main Street, 2004

About this Item

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Seller Inventory # 4WILKM00N8V9

Bibliographic Details

• Title: Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
• Publisher: Main Street
• Publication Date: 2004
• Language: English
• ISBN 10: 0760764743
• ISBN 13: 9780760764749
• Binding: Hardcover
• Condition: good

About this title

Synopsis

Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-by-day to a healthier, stronger body.