Title: Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Publisher: Main Street
Publication Date: 2004
Language: English
ISBN 10: 0760764743
ISBN 13: 9780760764749
Binding: Hardcover-spiral
Condition: Good
Weight: 22 ounces

About this title

Synopsis

Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-by-day to a healthier, stronger body.

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