Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
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Language: English
Published by Main Street, 2004
- Hardcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
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Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # GWV.0760764743.VG
- Title
- Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
- Author
- Mark Hatfield
- Publisher
- Main Street
- Publication year
- 2004
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0760764743
- ISBN 13
- 9780760764749
Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-by-day to a healthier, stronger body.
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Greenworld Books
arlington, TX, U.S.A.
5-star seller
AbeBooks seller since June 20, 2025
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Greenworldbooks
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