Title: The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Publisher: Viking Adult
Publication Date: 2008
Language: English
ISBN 10: 0670019739
ISBN 13: 9780670019731
Binding: Hardcover
Condition: Bueno

About this title

Synopsis

The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.

About the Author

Dr. Frank Lawlis is a psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis Peavey Psychoneuroplasticity (PNP) Center and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content adviser for the Dr. Phil show.

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