Stress Less: Stop Stressing, S
Language: English
Published by Adams Media, 2017
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 3.50
Quantity: 1 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00089043456
- Title
- Stress Less: Stop Stressing, S
- Author
- Hanley, Kate
- Publisher
- Adams Media
- Publication year
- 2017
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1507201931
- ISBN 13
- 9781507201930
Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
"Synopsis" may belong to another edition of this title.
About the Author
Kate Hanley is an author, yoga teacher and personal development coach who helpsbusy women focus on the things that matter so they can stop stressing about thethings that don't.
In addition to workingone-on-one with clients, Kate teaches and speaks about mindful time management,avoiding burnout and finding work-life balance at companies and events. She'sbeen quoted in the Harvard Business Review, New York Times, Fortune.com and hasappeared on the Today Show, where she noticed seconds before the camerasstarted rolling that her sweater was on backwards--it was the perfectopportunity to practice what she teaches.
Kate's other books are TheAnywhere, Anytime Chill Guide and A Yearof Daily Calm. She
lives in Providence with herhusband and two kids and a rescue dog named Cookie.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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