Stress Survival Guide (Collins Gem)

A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation techniques and breathing exercises.
This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Stress Survival Guide will strengthen the bestselling Mind, Body & Spirit Gem titles.
Collins Gem Stress Survival Guide is a practical tool to dealing with everyday stress.
A guide to what stress is and how it can affect health
a-z guide to stressful situations with stress-busting tips
A description of different relaxation techniques
If you find yourself getting into turmoil over dealing with the tradesmen, this is the book to help you.

Jit Gill is a health journalist and author, who writes for various newspapers and magazines and has a special interest in stress