Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

Seller Inventory # CHL1806944

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Bibliographic Details

Title: Stress Survival Guide (Collins Gem)
Publisher: Collins
Publication Date: 1999
Language: English
ISBN 10: 000472321X
ISBN 13: 9780004723211
Binding: Hardcover
Condition: Used; Very Good

About this title

Synopsis

A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation techniques and breathing exercises.
This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Stress Survival Guide will strengthen the bestselling Mind, Body & Spirit Gem titles.
Collins Gem Stress Survival Guide is a practical tool to dealing with everyday stress.
A guide to what stress is and how it can affect health
a-z guide to stressful situations with stress-busting tips
A description of different relaxation techniques
If you find yourself getting into turmoil over dealing with the tradesmen, this is the book to help you.

About the Author

Jit Gill is a health journalist and author, who writes for various newspapers and magazines and has a special interest in stress

"About this title" may belong to another edition of this title.

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Reuseaworld Ltd
Unit A Mill Place 2, 90 Bristol Road, Gloucester, GL1 5SQ, United Kingdom

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Any customer wishing to return a book has 30 days to do so if they are not entirely satisfied.
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Gloucestershire
GL1 5SQ

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