Title: Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Publisher: Michael O'Mara
Publication Date: 2019
Language: English
ISBN 10: 1789290384
ISBN 13: 9781789290387
Binding: Soft cover
Condition: Good

About this title

Synopsis

Modern life isn’t just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being first.

About the Author

Mind is a mental health charity based in England and Wales.

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