Taming Your Temper: A Workbook for Individuals, Couples, and Groups

Smith LPC, Nathaniel David

ISBN 10: 0985668105 / ISBN 13: 9780985668105

Published by Mental Health Classes, LLC, 2012

About this Item

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Bibliographic Details

• Title: Taming Your Temper: A Workbook for Individuals, Couples, and Groups
• Publisher: Mental Health Classes, LLC
• Publication Date: 2012
• Language: English
• ISBN 10: 0985668105
• ISBN 13: 9780985668105
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Are You Getting Burned By Your Own Temper? Is your out-of-control anger hurting your health, destroying your relationships, and ambushing your career? This book will not teach you that anger itself is bad. Anger is normal! It’s only when your feelings turn into destructive behavior that anger becomes an issue. Stop being at the mercy of those feelings. If you work through the 36 concrete strategies and exercises inside these pages, you can learn to act in healthier ways, to cut down on aggression, to live calmly.

About the Author

Nathaniel Smith MA, NCC, LPC-S,is a licensed professional counselor specializing in anger management and domestic violence issues. He has helped hundreds of clients manage their anger issues through his private practice as well as through a program certified by the Texas Department of Criminal Justice in which he runs group sessions for offenders with anger issues. Smith is also the author of Taming Your Temper: A Workbook for Individuals, Couples, and Groups.