Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Language: English
Published by Ulysses Pr, 2001
- Softcover
- New
Softcover
Condition: New
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- Title
- Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
- Author
- Harrison, Eric
- Publisher
- Ulysses Pr
- Publication year
- 2001
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1569752753
- ISBN 13
- 9781569752753
A READY-MADE KIT. JUST ADD TIME.
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesnt require you to follow a complex set of rules; rather, it teaches you the core practices, including:
Breathing
Posture
Mantras
Body Awareness
Visualization
Detachment
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About the Author
Eric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.
"About the title" may belong to another edition of this title.
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