Title: Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Publisher: Ulysses Pr
Publication Date: 2001
Language: English
ISBN 10: 1569752753
ISBN 13: 9781569752753
Binding: Soft cover
Condition: very_good

About this title

Synopsis

A READY-MADE KIT. JUST ADD TIME.�

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn�t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

�Breathing
�Posture
�Mantras
�Body Awareness
�Visualization
�Detachment

About the Author

Eric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.

"About this title" may belong to another edition of this title.

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