Telling Ed No! | And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Cheryl Kerrigan

ISBN 10: 093607762X / ISBN 13: 9780936077628

Published by Gurze Books, 2011

About this Item

Telling Ed No! | And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom | Cheryl Kerrigan | Taschenbuch | Kartoniert / Broschiert | Englisch | 2011 | Gurze Books | EAN 9780936077628 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Seller Inventory # 106942658

Bibliographic Details

• Title: Telling Ed No! | And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
• Publisher: Gurze Books
• Publication Date: 2011
• Language: English
• ISBN 10: 093607762X
• ISBN 13: 9780936077628
• Binding: Taschenbuch
• Edition: 2nd Edition
• Condition: Neu
• Dimensions: 216W x 140H x 14D millimeters 216 millimeters width by 140 millimeters height by 14 millimeters depth
• Weight: 330 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a “treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.