The Ten Steps of Positive Ageing

Guy Robertson

ISBN 10: 1472972805 / ISBN 13: 9781472972804

Published by Bloomsbury Publishing PLC, GB, 2020

About this Item

Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process. Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life.This is the book for those of us who want to do ageing differently.

Seller Inventory # LU-9781472972804

Bibliographic Details

• Title: The Ten Steps of Positive Ageing
• Publisher: Bloomsbury Publishing PLC, GB
• Publication Date: 2020
• Language: English
• ISBN 10: 1472972805
• ISBN 13: 9781472972804
• Binding: Paperback
• Condition: New
• Weight: 244 grams

About this title

Synopsis

This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life.

In this handbook Guy Robertson offers ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and well-being in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a program of personal change. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine.

About the Author

Guy Robertson has worked in numerous roles within the field of ageing for over a quarter of a century and is a passionate proponent of the need to develop more positive approaches to ageing. He is on the Board of the Campaign to End Loneliness and is also a bereavement counselor. He is married, has two grown up children and divides his time between Bristol and Cornwall. @positiveageing1