This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781472972804.

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Bibliographic Details

Title

The Ten Steps of Positive Ageing: A Handbook for Personal Change in Later Life

Publisher

Green Tree

Publication Date

2020

Language

English

ISBN 10

1472972805

ISBN 13

9781472972804

Binding

Soft cover

Condition

Good

Weight

350 grams

Seller catalogs

Social Sciences

About this title

Synopsis

This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life.

In this handbook Guy Robertson offers ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and well-being in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a program of personal change. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine.

About the Author

Guy Robertson has worked in numerous roles within the field of ageing for over a quarter of a century and is a passionate proponent of the need to develop more positive approaches to ageing. He is on the Board of the Campaign to End Loneliness and is also a bereavement counselor. He is married, has two grown up children and divides his time between Bristol and Cornwall. @positiveageing1

"About this title" may belong to another edition of this title.

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