Title: Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2012
Language: English
ISBN 10: 1479291285
ISBN 13: 9781479291281
Binding: Soft cover
Condition: Good

About this title

Synopsis

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but d. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefull

About the Author

MIKE MATTHEWS is an author and fitness enthusiast that has helped thousands of people build lean, strong, and healthy bodies.

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