Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods

Brazier, Brendan

ISBN 10: 0973596724 / ISBN 13: 9780973596724

Published by Oceanside Publishing, 2004

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.0973596724.G

Bibliographic Details

• Title: Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods
• Publisher: Oceanside Publishing
• Publication Date: 2004
• Language: English
• ISBN 10: 0973596724
• ISBN 13: 9780973596724
• Binding: Soft cover
• Condition: good

About this title

Synopsis

In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based foods, presents the vegan diet he created for himself, and provides information on how to reach optimal health by following his diet. He credits his vegan diet for being able to significantly increase his performance as a professional athlete and to succeed in one of the world's most demanding sports. He has placed first at major marathon competitions and consistently places near the top at international Ironman triathlon events. He lectures regularly on the benefits of a vegan diet throughout the United States and Canada. Dr. Zoltan Rona, medical editor of the Encyclopedia of Natural Healing and author of the foreword of Thrive, highly recommends the book, and writes in the foreword, I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future of optimal health.