Title: Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness, and Productivity
Publisher: Plume
Publication Date: 1994
Language: English
ISBN 10: 0452272432
ISBN 13: 9780452272439
Binding: Paperback
Condition: Brand New
Weight: 0.34 kilograms

About this title

Synopsis

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

About the Author

Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.

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