Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
Language: English
Published by Institute for Brain Potential, 2011
- Softcover
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Softcover
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- Title
- Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
- Author
- Supriya Misra,William P. Gordon,Jodie A. Tafton
- Publisher
- Institute for Brain Potential
- Publication year
- 2011
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0983246505
- ISBN 13
- 9780983246503
This is the only book of its kind that integrates study of brain function with the skills needed to make a meaningful and enduring change in health-related goals. Apply the five key brain challenges by following a systematic and thought-provoking series of exercises at the end of each challenge. We provide the knowledge and resources to overcome relapse and refine your skills as part of a lifelong quest to optimize your health and wellness.
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