Title: Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
Publisher: Institute for Brain Potential
Publication Date: 2011
Language: English
ISBN 10: 0983246505
ISBN 13: 9780983246503
Binding: paperback
Condition: New
Weight: 24 ounces

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Synopsis

This is the only book of its kind that integrates study of brain function with the skills needed to make a meaningful and enduring change in health-related goals. Apply the five key brain challenges by following a systematic and thought-provoking series of exercises at the end of each challenge. We provide the knowledge and resources to overcome relapse and refine your skills as part of a lifelong quest to optimize your health and wellness.

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