Training for Climbing _ The Definitive Guide to Improving Your Performance _ Second Edition

Hoerst, Eric J.

ISBN 10: 0762746920 / ISBN 13: 9780762746927

Published by FalconGuides, Conecticut, 2008

About this Item

wraps, 282 pp, cover creased at the corners, worn at the edges, lightly chipped at the top side of back Standard shipping (no tracking or insurance) / Priority (with tracking) / Custom quote for large or heavy orders.

Seller Inventory # 94867

Bibliographic Details

• Title: Training for Climbing _ The Definitive Guide to Improving Your Performance _ Second Edition
• Publisher: FalconGuides, Conecticut
• Publication Date: 2008
• Language: English
• ISBN 10: 0762746920
• ISBN 13: 9780762746927
• Binding: Paperback
• Edition: Paperback Small Quarto.
• Condition: Good
• Seller catalogs:
  • Sports

About this title

Synopsis

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

About the Author

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.