Training Fan: Fitness Training Guide: Cardiovascular Strength and Flexibility Training
Language: English
Published by Benefit Health Media Llc, 2001
- Hardcover
- Used
Seller: Veronica's Books, Gig Harbor, WA, U.S.A.Veronica's Books
AbeBooks seller since March 8, 2000
Condition: Used - Near fine
US$ 74.95
Quantity: 1 available
Add to basketItem description from seller
Oblong set of 96 illustrated training cards for cardio, strength and flexibility. Cards fan out for ease of use and are housed in pictorial slipcase. Scarce.
Seller Inventory # 063729
- Title
- Training Fan: Fitness Training Guide: Cardiovascular Strength and Flexibility Training
- Author
- Barash, Andrea
- Publisher
- Benefit Health Media Llc
- Publication year
- 2001
- Condition
- Near Fine
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0971245606
- ISBN 13
- 9780971245600
- Seller catalogs
- Health/Medicine, Physical Culture
The Training Fan is 96 pages of concise and easy-to-use information including:
Guidelines for cardiovascular, strength and flexibility training.
Over 70 exercises, 20 stretches, three complete workouts, and space to write goals and track progress.
Exercises are organized by muscle group; within each group are exercises using no equipment, minimal equipment and heavy gym equipment or machines.
Compact in size; pages 'fan' out from a bolt binding.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Veronica's Books
Gig Harbor, WA, U.S.A.
AbeBooks seller since March 8, 2000
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 6.50 | US$ 12.50 |
Payment methods
- Check
- Money Order
- Paypal
Store description
Abebooks member since March 2000. We specialize in all areas of Metaphysical, Paranormal & Occult material with a huge selection of out-of-print UFO books and periodicals in stock. Please visit our website at www.mysticlink.com for all our catalogs in specific subjects, or to search for specific titles or authors.
Specialty
Yoga, New Age, Psychic Phenomena, Astrology, UFOs, Occult, Hypnosis, Dreams, Psychology, Alternative Health/HealthSeller's business information
Veronica's Books
WA, U.S.A.
Terms of sale
Name & Address of Business: Veronica's Books, 11417 16th Ave Ct NW, Gig Harbor, WA 98332. Email Address: mysticlink@harbornet.com Owner/Contact Info: Veronica Link
We accept checks, money orders, VISA/MC, Paypal.
To confirm availability, or request hold, you may contact us by phone at(253)851-7788. If you would like to browse our extensive catalogs of hard-to-find occult books, please visit our website at www.MysticLink.com POSTAGE IN THE U.S. (4-7 days), $4.75 for 1st
book + $1.75 ea addt'l. WASHINGTON STATE RESIDENTS ADD 8.5% SALES
TAX
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.