Transform: Building the Mindset to Change Your Body and Your Life (Balanced Wellness)

What if healthy living didn't have to feel so overwhelming?

In Transform, I share a practical, encouraging approach to creating lasting wellness—without extreme diets, unrealistic expectations, or all-or-nothing thinking.

Drawing from years of coaching and personal experience, this book offers simple strategies to help you build healthier habits one step at a time. You'll discover how small, consistent choices can lead to meaningful, sustainable change in the way you eat, move, think, and care for yourself.

Whether you're beginning your wellness journey, getting back on track, or simply looking for a healthier way to live, Transform provides realistic guidance you can put into practice right away.

Inside you'll discover:
• Practical nutrition and wellness strategies
• Healthy habits that fit real life
• Mindset shifts that support lasting change
• Encouragement without guilt or perfection
• Simple steps toward lifelong wellness

Transformation doesn't happen overnight. It happens one choice, one habit, and one day at a time.

If you're ready to build a healthier life that lasts, Transform is the place to begin.

LORI ANN KING is an author, speaker, wellbeing consultant, and two-time contributor to the Chicken Soup for the Soul series. She is a former runner-turned-cyclist, a 2019 IsaBody Challenge Finalist, and 2017 IsaBody Honorable Mention. When she's not writing, you'll find her with her husband, Jim on their bikes, paddleboards, kayaks, or in the gym.