Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Treadmill Training for Runners : How to Utilize the Treadmill for YOUR Running Goals
Publisher: Shamrock Cove Publishing
Publication Date: 2005
Language: English
ISBN 10: 1931088055
ISBN 13: 9781931088053
Binding: Soft cover
Condition: Very Good
Weight: 0.913 pounds

About this title

Synopsis

The popularity of the treadmill is exploding. More and more runners are using the treadmill to train for all distances and for all reasons.

This is the definitive book on treadmill training. Treadmill Training for Runners will show you how to use the treadmill to reach your goals. You will learn how to shop for a treadmill, lose weight, increase your fitness level, incorporate the treadmill into your training program, learn to run and solve common treadmill training problems.

Treadmill Training for Runners includes over 50 workouts designed specifically for the treadmill. You will find training programs for beginning runners to competitive athletes. Training programs are included for all distances from 5K to a full marathon.

About the Author

Rick Morris is a professional running coach and certified personal trainer. He is the president of Running Planet, Inc., a firm that specialized in the training of endurance athletes.

"About this title" may belong to another edition of this title.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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Better World Books Marketplace, Inc.
55740 Currant Road, Mishawaka, IN, 46545, U.S.A.

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