Treadmill Training For Runners: How To Utilize The Treadmill For Your Running Goals

The popularity of the treadmill is exploding. More and more runners are using the treadmill to train for all distances and for all reasons.

This is the definitive book on treadmill training. Treadmill Training for Runners will show you how to use the treadmill to reach your goals. You will learn how to shop for a treadmill, lose weight, increase your fitness level, incorporate the treadmill into your training program, learn to run and solve common treadmill training problems.

Treadmill Training for Runners includes over 50 workouts designed specifically for the treadmill. You will find training programs for beginning runners to competitive athletes. Training programs are included for all distances from 5K to a full marathon.

Rick Morris is a professional running coach and certified personal trainer. He is the president of Running Planet, Inc., a firm that specialized in the training of endurance athletes.