Treadmill Training For Runners: How To Utilize The Treadmill For Your Running Goals
Language: English
Published by Shamrock Cove Pub (edition ), 2004
- Softcover
- Used

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Condition: Used - Very good
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1931088055-8-1
- Title
- Treadmill Training For Runners: How To Utilize The Treadmill For Your Running Goals
- Author
- Morris, Rick
- Publisher
- Shamrock Cove Pub (edition )
- Publication year
- 2004
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1931088055
- ISBN 13
- 9781931088053
This is the definitive book on treadmill training. Treadmill Training for Runners will show you how to use the treadmill to reach your goals. You will learn how to shop for a treadmill, lose weight, increase your fitness level, incorporate the treadmill into your training program, learn to run and solve common treadmill training problems.
Treadmill Training for Runners includes over 50 workouts designed specifically for the treadmill. You will find training programs for beginning runners to competitive athletes. Training programs are included for all distances from 5K to a full marathon.
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BooksRun
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