Treadmill Training for Runners: How to Utilize the Treadmill for Your Running Goals
Language: English
Published by Shamrock Cove Publishing, 2004
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
US$ 6.36
Quantity: 2 available
Add to basketSeller Inventory # CIN1931088055G
- Title
- Treadmill Training for Runners: How to Utilize the Treadmill for Your Running Goals
- Author
- Rick Morris
- Publisher
- Shamrock Cove Publishing
- Publication year
- 2004
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1931088055
- ISBN 13
- 9781931088053
This is the definitive book on treadmill training. Treadmill Training for Runners will show you how to use the treadmill to reach your goals. You will learn how to shop for a treadmill, lose weight, increase your fitness level, incorporate the treadmill into your training program, learn to run and solve common treadmill training problems.
Treadmill Training for Runners includes over 50 workouts designed specifically for the treadmill. You will find training programs for beginning runners to competitive athletes. Training programs are included for all distances from 5K to a full marathon.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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