Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Language: English
Published by DK, 2019
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.99
Quantity: 3 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00103853336
- Title
- Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
- Author
- Oswald, Amanda
- Publisher
- DK
- Publication year
- 2019
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0241384540
- ISBN 13
- 9780241384541
- Series
- Book 2 of 6: A Little Book of Self Care
New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled.
Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical pain maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief.
Take control of chronic or recurring pain yourself to achieve life-changing results.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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