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Bibliographic Details

Title: Twelve Weeks to a Better Body for Women
Publisher: Allen & Unwin 01/02/1994
Publication Date: 1994
Language: English
ISBN 10: 186373483X
ISBN 13: 9781863734837
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Presents a program of exercise, weight training, and diet for women based on the Matrix Principle, with simple daily routines and nutritional guidelines

About the Author

Both Ronald S. Laura and Kenneth R. Dutton are senior academics who are well known in the world of fitness and international weight training. They are also the authors of the best selling books The Matrix Principle and Matrix for Muscle Gain.

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WRAP Ltd
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