Title: Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Publisher: Ulysses Press
Publication Date: 2007
Language: English
ISBN 10: 1569756090
ISBN 13: 9781569756096
Binding: paperback
Condition: New
Weight: 15 ounces

About this title

Synopsis

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

-Cover the court better
-Add power to your shot
-Hit perfectly placed winners

About the Author

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

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