Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness. This item is unavailable.
Language: English
Published by Bookpack Inc, 2007
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
US$ 8.01
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1569756090I4N00
- Title
- Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
- Author
- Pearson, Alan
- Publisher
- Bookpack Inc
- Publication year
- 2007
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1569756090
- ISBN 13
- 9781569756096
- Item weight
- 0.9 pounds
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better
-Add power to your shot
-Hit perfectly placed winners
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.