Ultimate Jump Rope Workouts
Language: English
Published by Ulysses Press, US, 2012
- Softcover
- New
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
US$ 16.32
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9781612430607
- Title
- Ultimate Jump Rope Workouts
- Author
- Brett Stewart, Jason Warner
- Publisher
- Ulysses Press, US
- Publication year
- 2012
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1612430600
- ISBN 13
- 9781612430607
- Item weight
- 265 grams
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles―arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
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