Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Language: English
Published by Ulysses Press, 2012
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 74.34
Quantity: 1 available
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Seller Inventory # Q-1612430600
- Title
- Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
- Author
- Stewart, Brett; Warner, Jason
- Publisher
- Ulysses Press
- Publication year
- 2012
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1612430600
- ISBN 13
- 9781612430607
- Item weight
- 8 ounces
- Dimensions
- 7x0x9
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles―arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
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BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
Shipping rates within U.S.A.
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BennettBooksLtd
CA, U.S.A.
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