The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Isaacs, Greg
ISBN 10: 1565302036 ISBN 13: 9781565302037
Published by Summit Group (edition ), 1996
Used
Paperback
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BooksRun, Philadelphia, PA, U.S.A.
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About this Item
Description:
It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1565302036-11-1
Synopsis:
Explains how the body burns fat and how to calculate lean body mass and daily caloric requirements, and presents a program of strength training, aerobic, and reducing exercises
About the Author: Greg Isaacs acts as the fitness director of Warner Bros. Studios. Building upon his studies in kinesiology and physical education, Greg maintains close contact with the medical and scientific communities and together with his experience as a professional triathlete, has worked to develop his own principles of training and self-motivation.
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Bibliographic Details
Title: The Ultimate Lean Routine: 12-Week Cross ...
Publisher: Summit Group (edition )
Publication Date: 1996
Binding: Paperback
Condition: Good
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The Ultimate Lean Routine: 12-Week Cross Training Fat Loss Program
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Brand: The Summit Publishing Group, 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
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