The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
Carmichael, Chris; Rutberg, Jim
139 ratings by Goodreads
Language: English
Published by Penguin Publishing Group (edition Reprint), 2004
- Softcover
- Used
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The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
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- Title
- The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
- Author
- Carmichael, Chris; Rutberg, Jim
- Publisher
- Penguin Publishing Group (edition Reprint)
- Publication year
- 2004
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0425196011
- ISBN 13
- 9780425196014
- Edition
- Reprint.
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
"Synopsis" may belong to another edition of this title.
About the Author
Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike.
"I would not be a six-time Tour de France champion without [Chris Carmichael]." —Lance Armstrong
"About the title" may belong to another edition of this title.
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