The Ultimate Workout Log: An Exercise Diary for Everyone

Schlosberg, Suzanne

ISBN 10: 0547592124 / ISBN 13: 9780547592121

Published by Harvest, 2012

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.0547592124.VG

Bibliographic Details

• Title: The Ultimate Workout Log: An Exercise Diary for Everyone
• Publisher: Harvest
• Publication Date: 2012
• Language: English
• ISBN 10: 0547592124
• ISBN 13: 9780547592121
• Binding: Hardcover
• Edition: 4th Edition
• Condition: very_good

About this title

Synopsis

A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Men’s Fitness

About the Author

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.