The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
- Softcover
- Used
Condition: Used - Good
US$ 6.44
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.1626251207.G
- Title
- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Author
- Korb PhD, Alex
- Publisher
- New Harbinger Publications
- Publication year
- 2015
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1626251207
- ISBN 13
- 9781626251205
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
"Synopsis" may belong to another edition of this title.
About the Author
Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author of The Developing Mind, The Mindful Brain, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology.
"About the title" may belong to another edition of this title.
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