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Bibliographic Details

Title: Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Pos
Publisher: Triad Pub Co
Publication Date: 2010
Language: English
ISBN 10: 0937404713
ISBN 13: 9780937404713
Binding: Spiral-bound
Edition: 2nd Edition
Condition: very good

About this title

Synopsis

An exercise program for the prevention & treatment of back pain, osteoporosis and the postural changes of aging.

About the Author

Sara Meeks a physical therapist for nearly 50 years, specializes in helping people with low bone mass. She travels nationally and internationally to train health and exercise professionals in the new Meeks Method, the original movement and exercise program based on body alignment and postural correction that she developed for the management of osteoporosis and with problems of aging.

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