Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain

Rosenstein, Ann A

ISBN 10: 188288356X / ISBN 13: 9781882883561

Published by Idyll Arbor (edition 1), 2006

About this Item

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 188288356X-7-1

Bibliographic Details

• Title: Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain
• Publisher: Idyll Arbor (edition 1)
• Publication Date: 2006
• Language: English
• ISBN 10: 188288356X
• ISBN 13: 9781882883561
• Binding: Paperback
• Edition: 1.
• Condition: Fair

About this title

Synopsis

The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

About the Author

Ann Rosenstein has been a water and land fitness instructor since 1989 with certification from the Aquatic Exercise Association (AEA), Aerobics and Fitness Association (AFAA), LIFT, Schwinn Cycling, and the Physicalmind Institute. Besides authoring Water Exercises for Fibromyalgia, Ann has written Water Exercises for Parkinson's and is currently completing two other water exercise books.