50 Ways to Build Muscle Fast: The Ulitmate Guide to Building Bigger Muscles

Tuttle, Dave

ISBN 10: 0895299518 / ISBN 13: 9780895299512

Published by Avery Publishing Group Inc., U.S., Wayne, 2000

About this Item

160 p. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. SC 338.

Seller Inventory # Alibris.0053417

Bibliographic Details

• Title: 50 Ways to Build Muscle Fast: The Ulitmate Guide to Building Bigger Muscles
• Publisher: Avery Publishing Group Inc., U.S., Wayne
• Publication Date: 2000
• Language: English
• ISBN 10: 0895299518
• ISBN 13: 9780895299512
• Binding: Trade paperback
• Condition: Fine.

About this title

Synopsis

Nearly everyone would like to have more strength to hit that ball a little harder or reach that goal line a little quicker. This book is aimed at active men and women who want to build up muscle mass to improve their sports performance, or who simply want to feel healthier and look better. Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.

About the Author

Dave Tuttle for Avery